Taking Care of Yourself

Your own personal physical plant is just as important as your equipment. Spending time on fitness can mean better health and more energy at work.

I used to stay in shape by playing basketball, and for years I could run up and down the court like a deer. Then I blew out my Achilles tendon at age 40 and decided to give that sport up.

I never became a couch potato. Depending on the season, I walked or bicycled vigorously, and...

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